Tigi Oatmeal
Hello, my healthy recipe is for making Falafel, which are balls of chickpeas (the original is much fried in oil, but I've done almost "a la plancha" and is as rich as the chickpea paste is very malleable. Personally I do not like garbanzo stew made, but this recipe because it allows me to eat peas is very rich and the taste is totally different from the traditional chickpeas usually eat in Chile. This is a quick and easy recipe of Falafel (but which will give way to mini-burgers, as the falafel needs to be fried in a pan full of oil, and the form of hamburger may be gold in large nonstick skillet with little or no oil), especially if using a food processor. Put the chickpeas and onions (the onions can be washed with salt to get heartburn, or fried but the latest is not as healthy) in a food processor and puree. Or grind them until they are pureed and grated onion on top. Add garlic, cumin, cayenne or crushed red pepper, egg and flour and mix until a paste is formed to be united. Season to taste with salt and black pepper. With floured hands form dough into small balls with about 3-4 cms. in diameter and flatten to form patties (not too much because or no break, leave at least 1 cm. high). Put a little oil on non-stick frying pan and put the mini-burgers Falafel (covered for a while, then turn around and leave uncovered for the cover should be crispy). The mini burgers should be drained on absorbent paper without recapping. Hi, I'm glad you liked the recipe. And of course you can change the flour, tigi oatmeal or even use at all, because the chickpea paste is just like a pasta, and flour is only used as a binder and powders to make it more "spongy", so any other ingredient such as flour or tigi oatmeal will work. . . .
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